Crispy Almond Baked Thigh

Crispy Almond Baked Thigh

Ingredients :
- 8 Maple Lodge Farms Skinless Chicken Thighs -
- 1/2 cup / 125 ml toasted sliced almonds, coarsley chopped -
- 1/2 cup / 125 ml seasoned or plain dry breadcrumbs -
- 1 tsp / 15 ml melted butter salt and pepper (optional) -
- 1 egg


How to Prepare :

Combine almonds, bread crumbs, butter, and salt and pepper (if using plain crumbs). In separate shallow dish, beat egg with 1 tsp (15 ml) water. Dip chicken into egg mixture then into crumb mixture, turning to coat and shaking off excess. Bake on greased baking sheet at 400 degrees F (200 degrees C) for 35 minutes or until golden and juices run clear when chicken is pierced.

Nutritional Information
CALORIES : 372
PROTEIN : 40g
FAT : 18g
CARBOHYDRATES : 11g
DIETARY FIBRE : 1g


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