Thursday, March 25, 2010

Garlic Dip

Garlic Dip

I've been making this dip for years, and now my grown daughters fix it for their families. My mom makes it, too, and her motto is " you can never have too much garlic

- 1 packed (8 ounces) cream cheese, softened -
- 1/2 cup sour cream -
- 1 tablespoon milk -
- 1-1 1/2 teaspoons worcestershire sauce
- 3 garlic cloves, minced -
- 1/4 teaspoon salt -
- 1/8 teaspoon pepper -
- Fresh vegetables and/or pretzels -

In a small mixing bowl, beat the cream cheese, sour cream, milk, Worcestershire souce, garlic, salt and pepper. Serve with vegetables and/or pretzels.

Yield : 1 - 1/2 cups.

Mutritional Analysis : 1/4 cup if dip (oreoares with fat-free cream cheese and reduced - fat sour cream) equals 68 calories, 2 d fat ( 2 g saturated fat), 10 mg cholesterol, 333 mg sodium, 4 g carbohydrate, trace fiber, 7 g protein.

Diabetic Exchange : 1/2 fat - free milk.


Taste of Home 2004 - Annual Recipes

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