Fiesta Chicken Chowder

Fiesta Chicken Chowder

Ingredients :
- 6 Maple Lodge Farms Skinless chicken Thighs, trimmed -
- 1 onion -
- 1 clove garlic -
- 1 bay leaf -
- 10 peppercorns -
- 1 stalk celery, chopped -
- 1 carrot, diced -
- 1 28 oz / 796 ml can diced tomatoes -
- 2 tbsp / 2 ml thyme -
- salt and pepper, to taste -

How to Prepare :
In a saucepan, combine chicken, onion, garlic, bay leaf and peppercorns with 4 cups (1 l) water. Bring to a boil; skim off foam and simmer covered for about 20 to 25 minutes. Remove chicken and let cool; reserve broth. Skim fat from chicken broth, if necessary and strain; discard, reserving broth. Remove meat from chicken, discarding bones and cut into bite-size pieces. In a saucepan, combine chicken, broth and remaning ingredients. Bring to a boil and simmer 20 to 30 minutes, until vegetables are tender.

Nutritional Information
CALORIES : 179
PROTEIN : 20g
FAT : 4g
CARBOHYDRATES : 18g
DIETARY FIBRE : 3g


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