Saturday, January 16, 2010

Fava Bean Breakfast Spread



Fava Bean Breakfast Spread

Ingredients :
- 1 (15 ounce) can fava beans -
- 1 1/2 tablespoons olive oil -
- 1 large onion, chopped -
- 1 large tomato, diced -
- 1 teaspoon ground cumin -
- 1/4 cup chopped fresh parsley -
- 1/4 cup fresh lemon juice -
- salt and pepper to taste -
- ground red pepper, to taste -

How to Prepare :
1. Pour the beans into a pot and bring to a boil. Mix them well and add onion, tomato, olive oil, cumin, parsley, lemon juice, salt, pepper, and red pepper. Bring the mixture back to a boil, then reduce the heat to medium. Let the mixture cook 5 minutes. Serve warm with grilled pita.


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